OUR MISSION
Welcome to Posture - we have a unique opportunity partnering with MK Fitness to offer private solo/duet reformer Pilates sessions and mat Pilates group classes!
Our mission with Posture x MK Fitness is to show the community that Pilates was created for everyone- all bodies, genders, ages... and adds so many benefits and restoration to your fitness routine. Providing a fun and special way of exercise is the reason why we are here- Pilates lengthens your muscles, improves flexibility and balance, enhances your mind/muscle connection, and strengthens your core for better posture (wink wink). Also, the practice provides mental benefits through slow and controlled movement synced with your breath- reducing stress, anxiety, and increasing your focus and concentration. We offer a non-intimidating, inclusive environment- come as you are, and experience a sense of accomplishment and empowerment through movement with us.
WHAT WE OFFER
Private solo or duet reformer sessions with your dedicated instructor will start by sharing any limitations, injuries, or desired areas of focus for your appointment. Your personalized work out will be on a Balance Body Allegro 2 reformer and featuring an assortment of props to elevate your experience. Expect an active warm-up followed by a full-body program, ending with ever-so-loved "feet in straps" to close out your experience. Since we have 2 reformers, we can offer duet sessions as well- bring your bestie, partner, or loved one for a lively time together!
Our mat group classes are hosted by fitness pros that create their own sequences (and playlists!). There is no single "method" that we collectively endorse because Pilates offers such a vast and creative way to program. We offer our clients diversity- one week you may choose an upbeat strength-based class and the next, you'll be challenged by a classical Pilates sequence! By sharing a VARIETY of Pilates classes with our clients, you will avoid plateauing and boredom.
